This is a disease that can cause serious complications.Ĭonstipation is a state of passing stools that are hard, dry, and unable to go. Patients can easily recognize constipation through symptoms such as fewer bowel movements, abdominal pain, headache, and especially difficulty in defecation.
Over reliance on these elimination aids results in a bowel that no longer “remembers” how to function. While laxatives and purgatives can help bring some immediate relief, they don’t resolve the underlying causes of constipation. Raw spinach juice has been known to resolve the most aggravated cases of constipation within days or a few weeks. Norman Walker in his book Fresh Vegetable and Fruit Juices, spinach juice is beneficial for the cleansing, reconstruction and regeneration of the entire digestive tract.
Ready to “get regular?” If you suffer from constipation or a sluggish elimination system – despite eating a high fiber diet and drinking plenty of water – this spinach and apple juice combo could be your new favorite juice blend.